When most people think of protein, the first thing that comes to mind is meat. But there are plenty of vegetarian foods that are high in protein as well. Here are 5 of them:
Tofu is a popular meat substitute that is made from soybeans. It is high in protein, as well as calcium and iron.
Black beans are a great source of fiber and protein. They can be used in a variety of dishes, such as soups, salads, and burritos.
Quinoa is a grain that is high in both protein and fiber. It can be used as a side dish or as a base for salads and other dishes.
Greek yogurt is a type of yogurt that is high in protein. It can be used in place of sour cream in recipes or as a healthy snack.
Edamame is soybeans that are often served as a side dish in Japanese restaurants. They are high in protein and fiber, as well as vitamins and minerals.
So, if you are looking for a high-protein vegetarian option, any of the foods on this list would be a good choice. Not only are they all high in protein, but they also offer other important nutrients like fiber and calcium. Plus, they are all delicious options that you can easily add to your regular diet.